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Fruits and vegetables rich in flavonols help memory

The results of a study by Columbia University and Brigham and Women's Hospital/Harvard

Do you want to keep a good memory even in old age? Eat lots of fruits and vegetables, especially if they are rich in flavonol antioxidants. Taking epicatechins improves memory by up to 16%. This is what emerges in the Cosmos study, edited by experts from Columbia University and Brigham and Women's Hospital/Harvard, published in two different versions, first in The American Journal of Clinical Nutrition,...

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Roma, RM, Italia, 05/30/2023 13:13
EFA News - European Food Agency

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