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Sanpellegrino Observatory: physical exercise and hydration, a winning combination

Ideal waters for athletes are mineral waters with a fixed residue exceeding 1500 mg per litre

Water is essential for life and for maintaining the general state of health of the body, especially during sports, since the body loses liquids through sweating, making it necessary to replenish them to avoid incurring dehydration.Exercise and drinking the right amount of water are known to improve people's quality of life, with both physical and mental benefits. On the contrary, a sedentary lifestyle...

lml - 42885
Milan, MI, Italy, 07/26/2024 09:39
EFA News - European Food Agency

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