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Glycemia: Coffee in the early morning can help
The drink reduces the risk of developing type 2 diabetes by about 30%, according to a British study
A study published by the British Journal of Nutrition - "Glucose control upon waking is unaffected by hourly sleep fragmentation during the night, but is impaired by morning caffeinated coffee" - states that coffee consumed before breakfast, after a night of interrupted sleep, it would increase the glycemic response by about 50% more than those who, before taking the drink, had already eaten something...
EFA News - European Food Agency