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International Day of happiness

Nutritionist's advice for dealing with the "Pandemic fatigue"

Tiredness, exhaustion and mood swings. According to the WHO, the "Pandemic fatigue" affects 60% of Europeans. A state of crisis that can also be fought at the table, with the right foods and the most suitable wellness practices. In view of the international day of happiness, established by the UN on March 20, here is the ranking of the 7 foods and practices of good humor in the advice of the psychologist-psychotherapist...

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EFA News - European Food Agency