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Dieta mediterranea e movimento per affrontare il lockdown

I consigli di Michelangelo Giampietro, specialista in medicina dello sport e scienza dell'alimentazione

Serve un’alimentazione quindi ricca di frutta, verdura e carboidrati, con una giusta quota di proteine, importanti perché contribuiscono anche al buon funzionamento del nostro sistema immunitario e al mantenimento della massa muscolare, aiutandoci a non disperdere i benefici della attività fisica svolta prima dell'emergenza.

agu - 11315
Milano, MI, Italia, 04/03/2020 16:22
EFA News - European Food Agency

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