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Coffee: an ally against type 2 diabetes
According to a study, consuming 3-4 cups a day would reduce the risk by 25%.
What is the ideal number of coffees per day? There are those who cannot drink any at all, others can take up to almost ten cups a day, with no apparent consequences, neither on sleep, nor on the liver, nor on the cardiovascular system. For the journal Clinical Nutrition, the perfect number is three but you can even go as high as four: this is the suitable amount, according to a recent study to combat...
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EFA News - European Food Agency
EFA News - European Food Agency